Eating to live doesn't mean eating food that you hate!
It just means taking the foods that you already love, and giving them a healthy twist. And by healthy, I mean lower in fat, sugar, and salt, but definitely not low on flavor!
Here's a collection of some of my family's favorite recipes and the diet philosophy that changed our future!
I remember having a convo with a friend once, in which I said that I thought losing weight is 90% mental.
I don't know about you, but it's absolutely true in my case! If you're anything like me, then managing your weight is a lifelong battle.
It is my hope that you'll see your journey through a lens of grace as I offer a few tips along the way!