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Eat for Your Life

Eating to live doesn't mean eating food that you hate! 

It just means taking the foods that you already love, and giving them a healthy twist. And by healthy, I mean lower in fat, sugar, and salt, but definitely not low on flavor!

Here's a collection of some of my family's favorite recipes and the diet philosophy that changed our future!

Mind Yourself

I remember having a convo with a friend once, in which I said that I thought losing weight is 90% mental.

I don't know about you, but it's absolutely true in my case! If you're anything like me, then managing your weight is a lifelong battle.

It is my hope that you'll see your journey through a lens of grace as I offer a few tips along the way!